For the Rugby Player who want's to be Remembered
BECOME THE PROBLEM EVERY TEAM
TALKS ABOUT
BECOME THE PROBLEM EVERY TEAM TALKS ABOUT
We’ll show you a proven system designed to build a body that’s bigger, stronger, and more explosive while developing the engine to stay sharp, powerful, and dominant for the full 80 minutes.
MASTER THE 3 PILLARS OF RUGBY PERFORMANCE TO DOMINATE ON GAME DAY
Our system is built around the 3 pillars of performance so you can train like an athlete, fuel like a pro, and stay mentally locked in all season long.
TRAIN LIKE AN ATHLETE
Perform like a Pro.
Build strength, speed, power, and conditioning the real athleticism that actually transfers to the pitch.
BUILD ELITE EATING STRATEGIES
Eat like a Pro.
We’ll develop a simple, sustainable system that boosts performance, builds a body you can be proud of, and fits your lifestyle.
MASTER YOUR MINDSET
Think like a Pro.
Behind every player is a person.
We help you build confidence, clarity, and focus so you show up ready to perform.
Train Like an Athlete
Perform like a Pro
Build strength, speed, power, and conditioning real athleticism that actually transfers to the pitch.
Develop Elite Eating Strategies
Fuel like an athlete.
We’ll develop a simple, sustainable system that boosts performance, builds a body you can be proud of, while fitting your lifestyle
Master your Mindset
Think like an Athlete.
We help you build confidence, clarity, and focus so you show up ready to perform.
OUR REVIEWS
WHAT DO OUR PLAYERS SAY ABOUT THE PROGRAM
WHAT DO OUR PLAYERS SAY
ABOUT THE PROGRAM?
"I signed my First Professional
Contract"
Before the Strength Solution, I had no direction. Joel helped me build a plan around my weaknesses, and 12 months later, I signed my first professional contract.
Bryan Breda - Centre
Leopards Rugby
"Looking for peak performance? Look no further"
I was stuck in the gym, not seeing transfer to the pitch. After 10 weeks with Strength Solution, I was hitting PBs in every area – faster, fitter, and performing at my peak.
Danyelle Dinapoli - Prop
Bristol Bears
"I've achieved goals I never thought possible"
We've hit weightlifting PB’s, under 23 min 5k, while losing 40kg of bodyfat during the process getting me back on the pitch after 10 years out.
Lewys Hancock - Wing
Ironsides
"He’s the best coach I’ve ever worked with"
Joel will push you to get yourself further He’s got me back on the pitch after injury and is now improving what I bring to the games to before I had the injury.
Lucy Martin - BackRow
Drybrook Rugby
OUR REVIEWS
WHAT DO OUR PLAYERS
SAY ABOUT THE PROGRAM?
WHAT DO OUR PLAYERS SAY ABOUT THE PROGRAM?
"I signed my First Professional
Contract"
Before the Strength Solution, I had no direction. Joel helped me build a plan around my weaknesses, and 12 months later, I signed my first professional contract.
Bryan Breda - Centre
Leopards Rugby
"Looking for peak performance? Look no further"
I was stuck in the gym, not seeing transfer to the pitch. After 10 weeks with Strength Solution, I was hitting PBs in every area – faster, fitter, and performing at my peak.
Danyelle Dinapoli - Prop
Bristol Bears
"I've achieved goals I never thought possible"
We've hit weightlifting PB’s, under 23 min 5k, while losing 40kg of bodyfat during the process getting me back on the pitch after 10 years out.
Lewys Hancock - Wing
Ironsides
"He’s the best coach I’ve ever worked with"
Joel will push you to get yourself further He’s got me back on the pitch after injury and is now improving what I bring to the games to before I had the injury.
Lucy Martin - BackRow
Drybrook Rugby
DOES THIS SOUND FAMILIAR?
You keep saying, “this season will be different” patiently waiting for the breakthrough moment… but it never seems to come.
You train hard, dig into all the best splits and programs, but your gym work never seems to transfer to the pitch.
You’re juggling work, rugby, and life, leaving your training random, reactive, and rushed. You feel like if you could just lock in, everything would click.
You’re scared you’ll walk away from rugby never ever knowing what you were truly capable of
If that hit a little too close to home, Good. That means you're not done yet. And this system is built for players exactly like you.
THE STRENGTH SOLUTION METHODOLOGY
EVERYTHING YOU NEED TO PERFORM
LIKE A PRO IN ONE SIMPLE SYSTEM
EVERYTHING YOU NEED TO PERFORM LIKE A PRO IN ONE SIMPLE SYSTEM
You’ll get a complete roadmap so you can build strength, speed, and confidence using a step-by-step system that’s helped 300+ amateur athletes play their best rugby in just 16 weeks.
You’ll get a complete roadmap so you can build strength, speed, and confidence using a step-by-step system that’s helped 300+ amateur athletes play their best rugby in just 16 weeks.
Profile & Assessment
We use our Signature Player Performance Profiling to highlight your strengths and weaknesses across the Core 4; Strength, Speed, Power, and Conditioning, so you know exactly what to work on and why it matters.
Goal Setting
Using our First Team Framework, we help you set meaningful, measurable goals based on your current performance so your training is always aligned with real performance outcomes on the pitch.
Athlete-Specific Programming
Based on your profile and goals, we build a plan tailored to your strengths and weaknesses. Adjusted for your current level, time of season, and available training days. Every block is built to deliver progress that transfers to performance.
Nutrition Strategy
We simplify fueling for performance. No strict tracking or unrealistic meal plans, just smart, athlete-specific nutrition that boosts recovery, supports training, and fits your routine. Whether you’re looking to build muscle, drop body fat, or maintain energy levels we tailor the tools to make this achievable.
Data Tracking
What gets measured, gets managed. We track the metrics that matter most across every phase so you can see progress in black and white. Testing isn’t occasional, it’s integrated. That means no guesswork, just clear feedback and real-time adaptation.
Your Personal Coaching Team
You’re not doing this alone. You’ll have direct access to your coach 7 days a week. That means real-time feedback, ongoing support, and expert guidance alongside a private group built for committed players. Whether it’s a tweak to your training, a mindset block, or a game-day question, you’ve got coaching in your corner, every single day.
HERE'S WHAT HAPPENS WHEN IT CLICKS
James Mear - Back Row
Luctonians
Strength increases that translate to the pitch.
Rapid speed gains so you can hit top gear faster.
Explosive power that allows you to dominate the gain line.
Conditioning levels that last the full 80 minutes.
A leaner, more athletic physique that looks like you train
Confidence that comes from knowing you’ve done the work and it’s paying off
Feedback from coaches and teammates who see the difference.
You enjoy the game more because you're at your best
WHATS INCLUDED IN THE PROGRAM?
WHATS INCLUDED
IN THE PROGRAM?
1-2-1 Coaching
Direct access to your coach 7 days a week for real-time feedback, mindset support, form checks, and strategy adjustments so you’re never second guessing your next move.
Weekly Check-Ins & Video Reviews
Every single week we provide a detailed breakdown of your training, nutrition & performances so we know exactly what we need to do more of & what we need to do less of.
365 Days of Individualised Training
Programming built around you & your phase of the season.
We work towards your strengths, weaknesses & individual needs ensuring you get exactly what you want structured exactly how you like it.
Full Nutritional Support
Learn how to fuel for performance, recover faster, and adapt your nutrition for life, no restrictive meal plans, just flexible frameworks built to last.
Recovery Protocols
You’ll know exactly how to prime your body for match day and how to recover like a pro after. Allowing you to bounce back better, week after week.
Access to the Locker Room
Join a tight-knit group of like-minded players on the same path. Celebrate wins, ask questions, and stay surrounded by standards that pull you forward while learning everything you need to know along the way.
WHATS INCLUDED IN THE PROGRAM?
WHATS INCLUDED
IN THE PROGRAM?
1-2-1 Coaching
Direct access to your coach 7 days a week for real-time feedback, mindset support, form checks, and strategy adjustments so you’re never second guessing your next move.
Weekly Check-Ins & Video Reviews
Every single week we provide a detailed breakdown of your training, nutrition & performances so we know exactly what we need to do more of & what we need to do less of.
365 Days of Individualised Training
Programming built around you & your phase of the season. We work towards your strengths, weaknesses & individual needs ensuring you get exactly what you want structured exactly how you like it.
Full Nutritional Support
Learn how to fuel for performance, recover faster, and adapt your nutrition for life, no restrictive meal plans, just flexible frameworks built to last.
Recovery Protocols
You’ll know exactly how to prime your body for match day and how to recover like a pro after. Allowing you to bounce back better, week after week.
Access to the Locker Room
Join a tight-knit group of like-minded players on the same path. Celebrate wins, ask questions, and stay surrounded by standards that pull you forward while learning everything you need to know along the way.
SCHEDUle your PERFORMANCE AUDIT
BOOK A CALL TODAY
MONEY BACK GUARANTEE
We believe in the quality of our products and are committed to your satisfaction. That’s why we offer a 120-Day Money Back Guarantee, where if you don't get the result planned you earn a full refund for your time on the Program
TRY IT RISK FREE
MONEY BACK GUARANTEE
We believe in the quality of our products and are committed to your satisfaction.
That’s why we offer a 120-Day Money Back Guarantee, where if you don't get the result planned, you earn a full refund for your time on the Program
HERE'S WHAT OUR PLAYERS ARE SAYING
THE TESTIMONIALS
Owen Hatherhill - Front Row
Ebbw Vale RFC
Danyelle Dinapoli - Front Row
Bristol Bears
Taylor Atkin - Scrum Half
Doncaster Demons
Oliver Telfer - Front Row
Darlington RFC
Jack Watkins - Front Row/Centre
Warley RFC
Ziggy Blotchey - Front Row
Parkhouse RFC
Got Questions...
FREQUENTLY ASKED QUESTIONS
Who is this Program for?
This program is built for amateur rugby players who want to finally perform at the level they know they're capable of — without second-guessing their training, recovery, or lifestyle.
Is this program online or in person?
The full program is delivered online so you can follow it from anywhere in the world. That said, we also run exclusive in-person days in Cardiff for players who want hands-on coaching and the chance to level up their game in a live setting.
Do I need Experience?
Nope. Whether you’re just getting started or have years of training under your belt, this 1:1 coaching program is built to meet you where you're at. Every part of your plan — from your training and nutrition to your support and feedback — is tailored around your goals, lifestyle, and current level. No cookie-cutter programming. Just the right steps for you
How Many Days Do I Need to Train?
While more training can often lead to better results, the most important thing isn’t about how much you do, but how well you do it. Each training phase in the program allows you to select the frequency that best fits your lifestyle and commitments. This ensures you can maintain consistency without overwhelming yourself, and still achieve optimal progress. Whether you train 3, 4, or 5 days a week, the focus is always on quality over quantity, helping you get the most out of every session.
Do I Need to be fit to Join?
Not at all. We've helped people go pro but we've also helped people play their first game of rugby. The program is designed for anyone who want's to improve their performance. Whether you're coming back from injury, stuck in a rut, or already playing regularly — the program is designed to meet you where you're at and level you up block by block.
Will there be Nutrition Included?
Yes foundational nutrition support is included as part of your coaching. You’ll get guidance on how to fuel for performance, recovery, and body composition goals. If you’d like to go deeper, you have the option to upgrade and work directly with our Senior Performance Nutritionist for a more advanced, hands-on approach.
Is There a Minimum Commitment?
While you're free to join and leave at any time, achieving high performance cannot be rushed. On average, it takes about 16 weeks to see significant results. To truly unlock your potential and see lasting progress, we recommend committing to the full program duration for the best outcomes.
Can you Guarantee Results?
While we can’t guarantee results for every athlete, because ultimately it takes two to tango, we can say this: those who show up with an average compliance score of over 90% consistently make progress.
Our system is designed to deliver results, but the effort and commitment you put into your training directly impact the outcome. Athletes who follow the program, engage with the process, and stay committed to the plan consistently see improvements over time.
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The Team
CONTACT US
07508010272
joel@strengthsolution.co.uk
Mon - Sat: 7:00 - 19:00
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